almonds

have you heard the recent news about Almonds? raw almonds will no longer be “truly raw” b/c of a new mandate that all almonds including organic must be pasteurized. almonds have some amazing benefits, such as, a reduced risk of heart disease, cancer prevention, great source of calcium, magnesium, vitamin E, protein, fiber and antioxidants. these benefits will be reduced if not destroyed in the pasteurization process. go here to sign the petition. love this cartoon by Mike Adams:

The Killing of California Almonds (comic)

tofurkey sandwich

with sprouts and avocados

lunch

where: Trio, downtown knoxville

veggie portobella sandwich