Archive for November 9, 2008

breaded tofu dish

I have been wanting to try a breaded tofu dish and this one turned out great!  I took quite a few pics during the process of breading the tofu.  So, hopefully the pics will help and look easy as it really was to make.

img_6192copy

I first started by slicing the tofu & pressing the water out.  Place the slices of tofu into a dish with a favorite marinade for at least an hour (it really is necessary to marinate for a while so the tofu will soak up as much flavor as possible!).  I used a simple orange-soy marinade.

orange-soy marinade:

1/4 c soy sauce
1/4 c orange juice
1 tbs olive oil
1 clove of garlic, minced

img_6194copy

Next, set up a bowl with 1/2 c whole wheat flour, 1 tbs cornstarch, salt & pepper.  Dip each tofu slice into the flour mixture and place into a pan with a few tbs of olive oil.  Simmer on each side until beautifully golden brown.

img_6196copy1

img_6197copy

While the tofu cooked, I roasted asparagus in the oven:

img_6193copy

I placed the breaded tofu on a bed of asian noodles, the dipping sauce is soy sauce + bragg’s amino liquid + lemon juice.

img_6201copy

img_6205copy

November 9, 2008 at 11:13 pm 2 comments


daily veggie

a vegetarian food blog * all images © Copyright 2008-12 dailyveggie. All rights reserved. *
November 2008
S M T W T F S
« Oct   Dec »
 1
2345678
9101112131415
16171819202122
23242526272829
30  

Archives


Follow

Get every new post delivered to your Inbox.