Posts filed under ‘sandwiches’

tempeh sandwich

I love mellow mushrooms tempeh sandwich, so I try to replicated it when I can.  Tempeh, peppers, onions, mushrooms, tomatoes, spinach & veganaise on a toasty wheat bun.

August 11, 2010 at 12:58 pm Leave a comment

the vegan sandwich

from Tomato Head

One of my favorites.  Tofu, pesto, spinach, shredded carrot, onion, sprouts


July 30, 2009 at 5:41 pm Leave a comment


I have been putting all the garden veggies to use, just too exhausted and busy to take some pretty photos of my dishes.  All of the veggies below are from the garden, sweet!

My lunch yesterday:

cold orzo salad with cucumbers, tomatoes, onion, garlic, olive oil, basil, s + p


My lunch today:

raw veggie sandwich:  cucumber, zucchini, squash, basil pesto veganaise


June 30, 2009 at 12:27 pm Leave a comment


our lunch from the glowing body, north downtown knox:

ALT [avocado, lettuce, tomato] w/ veggie chips and moroccan mint green tea… Delicious, I think I could eat this daily.


guac & chips

guac & blue chips


June 11, 2009 at 3:24 pm 2 comments

the vegan

the vegan sandwich from tomato head:  tofu, pesto, sprouts, onion, tomato on whole wheat with a side of pasta veggie salad


June 3, 2009 at 9:48 pm Leave a comment


yesterdays lunch on a sunny monday on a patio, perfect!

barley’s tofu sandwich with fries on the side


- I only ate half, their portion sizes are so large, that is 3 large stacks of tofu and the fries take up half the plate!  I don’t understand why american portion sizes are so big.  Ben & I usually share our entrees when we eat out.  It’s no secret that portion sizes have been supersized & american-ized, especially in the last 20 years.  Just because it’s on the plate, doesn’t mean you have to eat it all.  Share with someone or take half home to eat later :)

March 31, 2009 at 12:17 pm Leave a comment

sandwich & burrito

Today’s lunch was a tofurky sandwich with a side of roasted red pepper hummus, carrots & pita chips


Dinner was a veggie [cauliflower, cabbage, shredded carrot, garlic, portobello] burrito in a whole wheat tortilla, very hearty & delicious!


March 16, 2009 at 5:48 pm Leave a comment


This past weekend was my birthday, so we headed to Asheville to spend a couple days.  We stopped in for coffee at World Coffee in downtown Asheville and checked out a few shops.

world coffee

Then, even though we were barely hungry, we ate at the Laughing Seed Cafe, a vegetarian restaurant in downtown Asheville.

laughing seed cafe

We shared the pakoras appetizer.  They are filled with sweet potato and zucchini and dipped into chickpea flour and fried.


We also shared the ‘mercury not rising’ sandwich, which is a battered seitan fillet that reminds me of a “fish sandwich”.  And a side of their Jalapeño-Onion fries!  Always delicious vegetarian food.


February 24, 2009 at 10:48 am Leave a comment

veggie burger

from tomato head

1/2 veggie burger, side salad


February 5, 2009 at 12:10 pm Leave a comment

the vegan

from Tomato Head

It was as delicious as it looks.  Tofu, shredded carrots, spinach, onion, sprouts, vegan pesto on a whole wheat bun.  chips & a vegan choc chip cookie on the side

August 13, 2008 at 1:57 pm Leave a comment

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