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<channel>
	<title>daily veggie</title>
	<atom:link href="http://dailyveggie.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://dailyveggie.wordpress.com</link>
	<description>a vegetarian food blog</description>
	<lastBuildDate>Wed, 14 Oct 2009 20:27:21 +0000</lastBuildDate>
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		<title>daily veggie</title>
		<link>http://dailyveggie.wordpress.com</link>
	</image>
			<item>
		<title>roasted vegetables</title>
		<link>http://dailyveggie.wordpress.com/2009/10/14/roasted-vegetables-3/</link>
		<comments>http://dailyveggie.wordpress.com/2009/10/14/roasted-vegetables-3/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 20:27:21 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[veggies]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://dailyveggie.wordpress.com/?p=1181</guid>
		<description><![CDATA[I love this dinner.  It&#8217;s so easy to make, cut up the veggies, toss with oil and herbs/seasonings and roast in the oven for about 45 mins.

red potatoes, carrots, onion, garlic, artichokes all tossed with truffle oil &#8211; there is also a vegan burger mixed in~
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailyveggie.wordpress.com&blog=1490184&post=1181&subd=dailyveggie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I love this dinner.  It&#8217;s so easy to make, cut up the veggies, toss with oil and herbs/seasonings and roast in the oven for about 45 mins.</p>
<p><a title="roasted vegetables by melissa h., on Flickr" href="http://www.flickr.com/photos/melissaharrell/4011714263/"><img src="http://farm3.static.flickr.com/2576/4011714263_bf3f958a48.jpg" alt="roasted vegetables" width="500" height="333" /></a></p>
<p>red potatoes, carrots, onion, garlic, artichokes all tossed with truffle oil &#8211; there is also a vegan burger mixed in~</p>
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			<media:title type="html">melissa</media:title>
		</media:content>

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			<media:title type="html">roasted vegetables</media:title>
		</media:content>
	</item>
		<item>
		<title>seitan pasta</title>
		<link>http://dailyveggie.wordpress.com/2009/09/25/seitan-pasta-2/</link>
		<comments>http://dailyveggie.wordpress.com/2009/09/25/seitan-pasta-2/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 19:43:17 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[dinner]]></category>

		<guid isPermaLink="false">http://dailyveggie.wordpress.com/?p=1178</guid>
		<description><![CDATA[Seitan pasta w peppers

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailyveggie.wordpress.com&blog=1490184&post=1178&subd=dailyveggie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Seitan pasta w peppers</p>
<p><img class="alignnone size-full wp-image-1179" title="seitanpasta" src="http://dailyveggie.files.wordpress.com/2009/09/seitanpasta.jpg?w=455&#038;h=364" alt="seitanpasta" width="455" height="364" /></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">melissa</media:title>
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			<media:title type="html">seitanpasta</media:title>
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	</item>
		<item>
		<title>veggie dinner</title>
		<link>http://dailyveggie.wordpress.com/2009/09/09/veggie-dinner-4/</link>
		<comments>http://dailyveggie.wordpress.com/2009/09/09/veggie-dinner-4/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 20:36:25 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[asian]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[stirfry]]></category>
		<category><![CDATA[sushi]]></category>

		<guid isPermaLink="false">http://dailyveggie.wordpress.com/?p=1175</guid>
		<description><![CDATA[Veggie sushi &#38; tofu lo mein

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailyveggie.wordpress.com&blog=1490184&post=1175&subd=dailyveggie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Veggie sushi &amp; tofu lo mein</p>
<p><img class="alignnone size-full wp-image-1176" title="vegdin" src="http://dailyveggie.files.wordpress.com/2009/09/vegdin.jpg?w=455&#038;h=364" alt="vegdin" width="455" height="364" /></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">melissa</media:title>
		</media:content>

		<media:content url="http://dailyveggie.files.wordpress.com/2009/09/vegdin.jpg" medium="image">
			<media:title type="html">vegdin</media:title>
		</media:content>
	</item>
		<item>
		<title>weekend trip</title>
		<link>http://dailyveggie.wordpress.com/2009/09/02/weekendtrip/</link>
		<comments>http://dailyveggie.wordpress.com/2009/09/02/weekendtrip/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 01:28:59 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[travel]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://dailyveggie.wordpress.com/?p=1172</guid>
		<description><![CDATA[We have been on vacation for a couple of weeks.  Over the weekend we celebrated our 7th anniversary in Asheville, as usual.  We had a wonderful time.
Our beautiful drive to Asheville:

Lunch at the Laughing Seed Cafe is always a must:

The beautiful Pisgah national forest:

So many beautiful B&#38;B&#8217;s near downtown:
the black walnut

Breakfast @ the inn:


Dinner at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailyveggie.wordpress.com&blog=1490184&post=1172&subd=dailyveggie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>We have been on vacation for a couple of weeks.  Over the weekend we celebrated our 7th anniversary in Asheville, as usual.  We had a wonderful time.</p>
<p>Our beautiful drive to Asheville:</p>
<p><a title="heading to Asheville by melissa h., on Flickr" href="http://www.flickr.com/photos/melissaharrell/3867940352/"><img src="http://farm4.static.flickr.com/3503/3867940352_817e7f3e59.jpg" alt="heading to Asheville" width="500" height="375" /></a></p>
<p>Lunch at the Laughing Seed Cafe is always a must:</p>
<p><a title="laughing seed cafe by melissa h., on Flickr" href="http://www.flickr.com/photos/melissaharrell/3867369467/"><img src="http://farm4.static.flickr.com/3502/3867369467_d745549200.jpg" alt="laughing seed cafe" width="375" height="500" /></a></p>
<p>The beautiful Pisgah national forest:</p>
<p><a title="pisgah by melissa h., on Flickr" href="http://www.flickr.com/photos/melissaharrell/3867958789/"><img src="http://farm4.static.flickr.com/3523/3867958789_d91dbf5c1c.jpg" alt="pisgah" width="500" height="375" /></a></p>
<p>So many beautiful B&amp;B&#8217;s near downtown:</p>
<p>the black walnut<br />
<a title="black walnut b&amp;b by melissa h., on Flickr" href="http://www.flickr.com/photos/melissaharrell/3869364050/"><img src="http://farm3.static.flickr.com/2451/3869364050_7d840a8ab9.jpg" alt="black walnut b&amp;b" width="500" height="375" /></a></p>
<p>Breakfast @ the inn:<br />
<a href="http://www.flickr.com/photos/melissaharrell/3883224600/" title="breakfast by melissa h., on Flickr"><img src="http://farm3.static.flickr.com/2662/3883224600_572a0bd7d2.jpg" width="375" height="500" alt="breakfast" /></a></p>
<p><a title="breakfast by melissa h., on Flickr" href="http://www.flickr.com/photos/melissaharrell/3882383815/"><img src="http://farm4.static.flickr.com/3426/3882383815_da61e59f73.jpg" alt="breakfast" width="375" height="500" /></a></p>
<p>Dinner at Doc Chey&#8217;s downtown</p>
<p>I had the miso soba soup with tofu, DELISH<br />
<a title="Doc chey by melissa h., on Flickr" href="http://www.flickr.com/photos/melissaharrell/3882377807/"><img src="http://farm4.static.flickr.com/3509/3882377807_24b3306da3.jpg" alt="Doc chey" width="500" height="375" /></a></p>
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			<media:title type="html">melissa</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3503/3867940352_817e7f3e59.jpg" medium="image">
			<media:title type="html">heading to Asheville</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3502/3867369467_d745549200.jpg" medium="image">
			<media:title type="html">laughing seed cafe</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3523/3867958789_d91dbf5c1c.jpg" medium="image">
			<media:title type="html">pisgah</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2451/3869364050_7d840a8ab9.jpg" medium="image">
			<media:title type="html">black walnut b&#38;b</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2662/3883224600_572a0bd7d2.jpg" medium="image">
			<media:title type="html">breakfast</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3426/3882383815_da61e59f73.jpg" medium="image">
			<media:title type="html">breakfast</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3509/3882377807_24b3306da3.jpg" medium="image">
			<media:title type="html">Doc chey</media:title>
		</media:content>
	</item>
		<item>
		<title>Tomatoes</title>
		<link>http://dailyveggie.wordpress.com/2009/08/28/tomatoes-2/</link>
		<comments>http://dailyveggie.wordpress.com/2009/08/28/tomatoes-2/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 02:07:07 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://dailyveggie.wordpress.com/2009/08/28/tomatoes-2/</guid>
		<description><![CDATA[At the lake garden

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailyveggie.wordpress.com&blog=1490184&post=1168&subd=dailyveggie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>At the lake garden</p>
<p><a href="http://dailyveggie.files.wordpress.com/2009/08/l_1600_1200_00591713-e863-43a4-9de6-bb69d5535385.jpeg"><img src="http://dailyveggie.files.wordpress.com/2009/08/l_1600_1200_00591713-e863-43a4-9de6-bb69d5535385.jpeg?w=300&#038;h=225" alt="" width="300" height="225" class="alignnone size-full wp-image-364" /></a></p>
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			<media:title type="html">melissa</media:title>
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		<item>
		<title>grilling veggies</title>
		<link>http://dailyveggie.wordpress.com/2009/08/28/grilling-veggies/</link>
		<comments>http://dailyveggie.wordpress.com/2009/08/28/grilling-veggies/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 02:04:09 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[dinner]]></category>

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		<description><![CDATA[Grilling on vacation

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailyveggie.wordpress.com&blog=1490184&post=1166&subd=dailyveggie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Grilling on vacation</p>
<p><a href="http://dailyveggie.files.wordpress.com/2009/08/l_1600_1200_4ee8aab4-2ac5-4967-b691-f4c5e2bff391.jpeg"><img src="http://dailyveggie.files.wordpress.com/2009/08/l_1600_1200_4ee8aab4-2ac5-4967-b691-f4c5e2bff391.jpeg?w=300&#038;h=225" alt="" width="300" height="225" class="alignnone size-full wp-image-364" /></a></p>
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			<media:title type="html">melissa</media:title>
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		<title>kabobs &amp; couscous</title>
		<link>http://dailyveggie.wordpress.com/2009/08/14/kabobs-couscous/</link>
		<comments>http://dailyveggie.wordpress.com/2009/08/14/kabobs-couscous/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 17:21:13 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://dailyveggie.wordpress.com/?p=1169</guid>
		<description><![CDATA[Grilled veggies and chickpea &#38; artichoke couscous

This was a great summer dish.  The grilled veggie kabobs are very quick and easy to make.  Grilled veggies are delicious in the summer.  The couscous dish was so very simple to make also.  I made the couscous and set aside.  Then, warm olive oil and rosemary and add [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailyveggie.wordpress.com&blog=1490184&post=1169&subd=dailyveggie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Grilled veggies and chickpea &amp; artichoke couscous</p>
<p><img class="alignnone size-full wp-image-1170" title="kabobs" src="http://dailyveggie.files.wordpress.com/2009/09/kabobs.jpg?w=455&#038;h=364" alt="kabobs" width="455" height="364" /></p>
<p>This was a great summer dish.  The grilled veggie kabobs are very quick and easy to make.  Grilled veggies are delicious in the summer.  The couscous dish was so very simple to make also.  I made the couscous and set aside.  Then, warm olive oil and rosemary and add the chickpeas and artichokes, mix together with couscous.  So easy and delicious!</p>
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			<media:title type="html">melissa</media:title>
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			<media:title type="html">kabobs</media:title>
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		<title>veggie kabobs</title>
		<link>http://dailyveggie.wordpress.com/2009/08/13/veggie-kabobs/</link>
		<comments>http://dailyveggie.wordpress.com/2009/08/13/veggie-kabobs/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 22:31:20 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://dailyveggie.wordpress.com/?p=1158</guid>
		<description><![CDATA[a quick mobile photo of some veggies ready for the grill:

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailyveggie.wordpress.com&blog=1490184&post=1158&subd=dailyveggie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>a quick mobile photo of some veggies ready for the grill:</p>
<p><img class="alignnone size-full wp-image-1159" title="vegkabobs" src="http://dailyveggie.files.wordpress.com/2009/08/vegkabobs.jpg?w=455&#038;h=364" alt="vegkabobs" width="455" height="364" /></p>
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			<media:title type="html">melissa</media:title>
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		<title>crockpot potato soup</title>
		<link>http://dailyveggie.wordpress.com/2009/08/10/crockpot-potato-soup/</link>
		<comments>http://dailyveggie.wordpress.com/2009/08/10/crockpot-potato-soup/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 23:05:56 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[soup]]></category>

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		<description><![CDATA[adapted to vegan from this recipe
I made this for a very special friend of mine.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailyveggie.wordpress.com&blog=1490184&post=1162&subd=dailyveggie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>adapted to vegan from this <a href="http://www.recipezaar.com/Crock-Pot-Potato-Dill-Soup-247626">recipe</a></p>
<p>I made this for a very special friend of mine.</p>
<p><img class="alignnone size-full wp-image-1163" title="potatosoup" src="http://dailyveggie.files.wordpress.com/2009/08/potatosoup.jpg?w=455&#038;h=364" alt="potatosoup" width="455" height="364" /></p>
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			<media:title type="html">melissa</media:title>
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		<title>the vegan sandwich</title>
		<link>http://dailyveggie.wordpress.com/2009/07/30/the-vegan-sandwich/</link>
		<comments>http://dailyveggie.wordpress.com/2009/07/30/the-vegan-sandwich/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 22:41:31 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[lunch]]></category>
		<category><![CDATA[sandwiches]]></category>

		<guid isPermaLink="false">http://dailyveggie.wordpress.com/?p=1155</guid>
		<description><![CDATA[from Tomato Head
One of my favorites.  Tofu, pesto, spinach, shredded carrot, onion, sprouts

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailyveggie.wordpress.com&blog=1490184&post=1155&subd=dailyveggie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>from Tomato Head</p>
<p>One of my favorites.  Tofu, pesto, spinach, shredded carrot, onion, sprouts</p>
<p><img class="alignnone size-full wp-image-1156" title="vegansandwich" src="http://dailyveggie.files.wordpress.com/2009/07/vegansandwich.jpg?w=455&#038;h=364" alt="vegansandwich" width="455" height="364" /></p>
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			<media:title type="html">melissa</media:title>
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