Archive for March 17, 2008

minestrone

minestrone.jpg

Let’s see if I can remember what I put into this minestrone soup!

ingredients:

  • 1 can diced potatoes
  • 1 can organic whole kidney beans
  • 1 cup (dry) elbow macaroni
  • 1 tomato peeled & diced
  • 1 veggie bouillon cube, ~4 c water
  • ~1/2 cup crushed tomato
  • ~1/2 lg onion, diced
  • ~4 cloves of garlic
  • ~broccoli, cauliflower (whatever you have in your fridge)
  • ~soy sauce, chili powder, red pepper flakes, salt, pepper, garlic powder, stoneground mustard, (2) bay leaf

First, I sauteed onion in the pot pre-heated with olive oil, then add the chopped fresh broccoli & cauliflower (I had some in the fridge and wanted to use it up, it worked great in this soup).  Next, I added the tomato and minced garlic.  I boiled the macaroni in another pot until al dente.

To the soup, I added the kidney beans and diced potatoes.  Add the veggie bouillon cube and about 4-5 c of water, more if needed.  Next I add the seasonings.  I let the soup simmer for a while and stir in the macaroni.  Simmer more and serve!

March 17, 2008 at 12:27 pm Leave a comment


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