breaded tofu dish

November 9, 2008 at 11:13 pm 2 comments

I have been wanting to try a breaded tofu dish and this one turned out great!  I took quite a few pics during the process of breading the tofu.  So, hopefully the pics will help and look easy as it really was to make.

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I first started by slicing the tofu & pressing the water out.  Place the slices of tofu into a dish with a favorite marinade for at least an hour (it really is necessary to marinate for a while so the tofu will soak up as much flavor as possible!).  I used a simple orange-soy marinade.

orange-soy marinade:

1/4 c soy sauce
1/4 c orange juice
1 tbs olive oil
1 clove of garlic, minced

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Next, set up a bowl with 1/2 c whole wheat flour, 1 tbs cornstarch, salt & pepper.  Dip each tofu slice into the flour mixture and place into a pan with a few tbs of olive oil.  Simmer on each side until beautifully golden brown.

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While the tofu cooked, I roasted asparagus in the oven:

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I placed the breaded tofu on a bed of asian noodles, the dipping sauce is soy sauce + bragg’s amino liquid + lemon juice.

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Entry filed under: dinner, recipes, veggies. Tags: , , , .

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2 Comments Add your own

  • 1. Maddix  |  March 11, 2009 at 11:01 pm

    amazing.

    Reply
  • 2. joy  |  October 4, 2011 at 1:43 am

    wow yummy..

    Reply

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